1 cup all-purpose flour
2 tablespoons sugar (or baking sugar substitute)
1 ¼ teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ teaspoon orange rind, grated
1 cup orange juice 2 tablespoons Enova® brand oil
1 cup fresh blueberries
2 tablespoons skim milk
1 large egg, lightly beaten or ¼ cup liquid egg substitute

Combine flour, sugar, baking powder, baking soda and salt in a mixing bowl. In a separate bowl, combine orange rind, orange juice, Enova® oil, egg and milk. Add juice mixture to flour mixture, stirring until smooth consistency is reached.

Ladle ¼ cup of batter onto a hot non-stick skillet. Top with a heaping teaspoon of blueberries. Turn pancake when top surface is bubbled and edges appear to be done. Repeat this procedure until batter and blueberries are gone.

Yield: 4 servings (serving size: 2 pancakes)

CALORIES 270; FAT 9 g (sat 2 g, mono 4 g, poly 3 g); PROTEIN 6 g; CHOLESTEROL 56 mg; SODIUM 250 mg; FIBER 3 g; CARBOHYDRATE 43 g.